Breathe With Me

Every 1st Thursday

Hey human family, this monthly zoom container was created for all who love working with me, have wanted to work with me and/or are curious about trying Active Breath.  You will have the opportunity to burn through trauma, anxiety, limited beliefs and tap into subconscious patterns that deeply impact your relationship to self and the world around you.  As you unfold, you will begin to have more self awareness,  which can create space to build the skills needed to move into response rather than reaction.  This is a beautiful opportunity to shift your state of being and consciously create from an open heart.  The main focus will be healing and building more capacity within the nervous system, healing the body, releasing trauma, anxiety, limited beliefs and building a deeper connection with body, heart, spirit and self.  It is my honor to guide you.  Be brave…I am with you all the way.

Please have headphones, eye mask, blanket, pillow and a comfortable and quiet place to lay down where you will not be disturbed for 90 min.